Pfitzinger & Douglas · Advanced Marathoning · 18/55

Sub-3
Melbourne
2026

11 Oct Race day
18 wks Duration
~84 km Peak week
2:59:59 Goal time
— Days to go
Easy
5:00–5:30
min/km
Long run
4:50–5:15
min/km
Lactate threshold
4:03–4:10
min/km
Marathon pace
4:16
min/km
VO2 Max
3:45–3:50
min/km
Key
Easy
Long run
Lactate threshold
Marathon pace
VO2 max
Race
S&C
Swim
Bike
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